Ayush Ministry Advocates Menopause Awareness on October 18
On World Menopause Day, the Ayush Ministry emphasizes the importance of awareness and research in managing menopausal health.
The Ayush Ministry promotes awareness and research on menopause.
Menopause typically occurs between ages 45 and 55, affecting women's health.
Ayurvedic approaches are being explored for managing menopausal symptoms.
On October 18, the Ministry of Ayush marked World Menopause Day by calling for increased awareness and open discussions regarding menopause. The ministry highlighted the significance of addressing physical health, emotional well-being, and overall quality of life during this natural biological transition.
Menopause signifies the end of menstruation and typically occurs in women aged between 45 and 55. The transition can bring various symptoms, including irregular periods, hot flashes, and mood fluctuations. The ministry referenced the World Health Organization's definition of perimenopause, which begins with the first signs of change and can last several years, impacting various aspects of a woman's life.
Ayush Secretary Vaidya Rajesh Kotecha emphasized the need for continuous attention to women's health throughout all life stages, particularly during menopause. He stated that Ayurveda provides a comprehensive framework focusing on prevention and personalized care. The ministry is committed to enhancing research and scientific validation in this area.
CCRAS Director General Professor Rabinarayan Acharya noted that Ayurveda regards menopause as a natural phase rather than a medical issue. He pointed out that dietary recommendations and mental health practices are crucial in managing this transition. The council is investigating traditional Ayurvedic formulations like Ashokarista and Amalaki Rasayana for their potential benefits in menopausal care, particularly regarding bone health and emotional stability.
The ministry's approach includes dietary and lifestyle recommendations, emotional support, and practices such as yoga and meditation. It encourages women to consult healthcare professionals before using specific Ayurvedic preparations. Furthermore, maintaining a balanced diet rich in essential nutrients is vital for muscle and bone health. The ministry also advocates for moderation in food intake and stress management, while ongoing research aims to provide scientific evidence to support women during menopause.
